Have you been lied to?

How man times have you hear phrases like these:

 "Did you just skip a meal, again because I can hear somebodies metabolism crashing."

 " Wow, that's really heavy weight (wo)man your going to get all bulky like those bodybuilders."

 " Are you eating meat? You know that gives you cancer, that's why I stick to my bread and pasta."

That unfortunately barely scrapes the surface of all the myths and traps that the health industry throws at us on a regular basis. With all of these lies being thrown around by  Johnny Jock and other infamous broscientists, its no wonder we find it hard to stick to a steady health plan before falling back to our old ways. My purpose here is to shed light on the lies and broscience that  incessantly fills the fitness world. With just a few new perspectives on training, nutrition, and health, you can effortlessly flip your health around and become faster, stronger, and livelier than you've ever been before. You can essentially hack your way to fitness.